If you’re worried about the indoor air quality in your home, it’s worth noting a concerning report released by the U.S. Environmental Protection Agency in 2013. The report revealed that pollutants commonly found in American homes can be two to five times higher, and in some cases up to 100 times higher, than outdoor levels.
It might seem counterintuitive, given the pollution from vehicles and buildings, that indoor air quality would be worse. However, with many Americans spending over 90 percent of their time indoors, it’s crucial to understand how to enhance indoor air quality, often referred to as “IAQ.”
While the heating system significantly impacts indoor air quality, other factors can also compromise it. Fortunately, there are proactive measures you can take to improve your home’s indoor air quality starting today.
The benefits of healthy indoor air are numerous and should not be underestimated, as clean air can:
Potentially save lives. The Environmental Protection Agency identifies carbon monoxide, radon, and secondhand smoke as the most hazardous indoor air pollutants. Help prevent respiratory illnesses and alleviate symptoms of allergies and asthma. Lessen the severity and duration of colds, viruses, and associated symptoms like coughing, sneezing, and nasal congestion. Contribute to better sleep quality and overall well-being.
Improving indoor air quality begins with identifying and addressing potential culprits:
Install carbon monoxide detectors near your furnace to mitigate the risk of carbon monoxide leaks, ensuring proper ventilation for fireplaces. Test your home for radon with the assistance of a licensed professional. Encourage smokers to smoke outdoors to reduce exposure to secondhand smoke indoors. Operate gas-powered tools away from indoor entryways to minimize fume infiltration. Implement a no-shoes policy indoors to prevent outdoor pollutants and allergens from being tracked inside. Prevent mold growth by using exhaust fans in bathrooms, cleaning surfaces with a vinegar-water solution, and installing dehumidifiers in damp areas. Combat dust mites by washing bedding regularly in hot water, dusting, vacuuming, and using allergen-proof covers for pillows and mattresses. Maintain cleanliness in the kitchen to deter insects and rodents that can spread germs. Manage pet dander by restricting pets from furniture, regular vacuuming, and washing area rugs frequently. Reduce the use of aerosol sprays and commercial cleaners to minimize exposure to harmful fumes.
By addressing these factors, you can significantly enhance the indoor air quality of your home, promoting a healthier and more comfortable living environment.